So is walking an activity that benefits you as a runner? Well, I definitely feel that is resounding, yes. I’ve used walking a lot—pre-run post-run.,and while running. All I would ask is, leave your ego… Read More »Is Walking Good For Runners
I’ve wanted to write this for quite a while, the pros and cons of zero drop running shoes because people are always asking what better or worse, is zero-drop running shoe a minimalist shoe, better… Read More »Pros And Cons Of Zero Drop Running Shoes My Story
So is chocolate milk good after a long run? The simple answer is yes… Chocolate milk has all the amino acids needed for recovery and a 3.1-4.1 ratio of carbohydrate to protein, ideal for post-workout… Read More »Is Chocolate Milk Good After A Long Run?
So, what I am writing about today are mental running strategies. This is something that I’m absolutely fascinated with. I have done NLP to Master Practitioner, hypnosis, and I don’t share this with you; to… Read More »Mental Running Strategies To Run Further & Faster