Training for a marathon is a huge commitment, and that commitment never wanes if it’s your first marathon or your 20th. Often, many runners get post-marathon blues, a sense of loss. This is hardly surprising when you consider the saying… What goes up must come down. After many weeks of training with yourself and maybe …
I want to share with you today some tips for marathon training in heat and humidity, especially when doing the long runs that you have to do for marathon training. Before we get into the facts around how to best do your marathon training in heat and humidity, let’s start with what should be pretty …
Mental Toughness Is When You Can Find Fuel In An Empty Tank. A often overlooked when improving as an endurance runner. If you want to run further or faster or both, you have to train your body…But you have to build your mental resolve, be it a 5k, 10k, half marathon, or beyond… Often, part …
I was walking to work recently, and the sun was out, but I felt sorry for myself. Few aches, few pains, and I wondered, am I getting too old for this running malarkey? I am aware of this paradox because, I know, getting older does have its impacts. As they say… Argue reality; you know …