“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system.” – Kris Carr Hey there! Have you ever felt… Read More »Say Goodbye to Stress: How Running Can Help You Find Your Zen.
As you get older, you may feel that the days of getting faster or more consistent are behind you. But the truth is, age is a reality – but what matters is what you do with that reality. You may not be able to hit… Read More »Running After 50: Can You Still Get Faster, Or Is Your Peak Behind You?
Training for a marathon is a huge commitment, and that commitment never wanes if it’s your first marathon or your 20th. Often, many runners get post-marathon blues, a sense of loss. This is hardly surprising when you consider the saying… What goes up must come… Read More »Getting Over Post Marathon Blues
I want to share with you today some tips for marathon training in heat and humidity, especially when doing the long runs that you have to do for marathon training. Before we get into the facts around how to best do your marathon training in… Read More »Marathon Training In Heat And Humidity