Running recovery over 50 is a thing I’m very interested in as a 57-year-old runner. The analogy I often give people is this. When you were in your 20s, you could probably drink what you… Read More »Running Recovery Over 50.How To Out Run Aging For Longer.
What Are Running Strides? What are running strides running stride, to put simply, is an acceleration for over a period of about 30 seconds. That can also be called Striders or stride outs. I like… Read More »Running Strides How They Benefit Your Running.
Runners form gets discussed a lot. Is it important, and should you spend time perfecting your running form? Well, the answer to that question is a rather unhelpful yes and no. So let’s deal with… Read More »Runners Form For Non-Elite Runners
The 3 Step Formula How To Run Longer Distances When it comes down to discovering how to run longer distances, I like to look at it as a 3 step formula. And this 3 step… Read More »3 Steps How To Run Longer Distances.