I have to say I have never had to think about do running shoes have a shelf life before… I mean, I am normally so excited to get out there and test them out. However,… Read More »Ever Wondered Do Running Shoes Have A Shelf Life
I was recently watching the great documentary on Eliud Kipchoge, The last Milestone and noticed he was wearing arm sleeves. I have, of course, seen the conversation rage around compression socks but now arm sleeves.… Read More »Do Arm Sleeves Work For Runners?
So in the morning or evening the best time to run to get the very best from your running? I think you have to look at your lifestyle and genetic preferences to really decide; however,… Read More »Running In The Morning. Is It The Best Time To Run?
5 Lessons That Could Help You With Your First Half Marathon Event: Goodwood Running Grand Prix Half Marathon Chip Time: 1.34.44 3rd in the age category V55 It’s been a long wait to run my… Read More »My 1st Half Marathon Since February 2020.