How to run negative splits is a skill I have learnt, and I learnt the hard way. When I first started running, I very much relied on my natural ability, went out fast and held… Read More »How To Run Negative Splits And Become A Better Runner.
Hill workouts are a great workout to have in your training schedule. I have to be honest; they are not my favourite workout; however, the benefits of hill repetitions, hill sprints are just so powerful… Read More »Hill Workout For Runners.
Interval running half marathon is a great training tool to have handy when training for a half marathon or a marathon, come to think of it. Interval training is a speed workout built around several… Read More »Interval Running Half Marathon.
This subject of marathon fuelling is close to my heart. I have often struggled with this and found myself struggling those last six miles. However, as they say, pain is a great teacher 🙂 So… Read More »Marathon Fueling Tips That Help You Finish Strong.