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Can Mental Toughness Be A Learnt Skill For A Runner?

Mental Toughness Is When You Can Find Fuel In An Empty Tank.  A often overlooked when improving as an endurance runner. If you want to run further or faster or both, you have to train your body…But you have to build your mental resolve, be it a 5k, 10k, half marathon, or beyond… Often, part …

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Getting Older As A Runner Is A Reality. What You Do With That Reality That Matters.

I was walking to work recently, and the sun was out, but I felt sorry for myself. Few aches, few pains, and I wondered, am I getting too old for this running malarkey? I am aware of this paradox because, I know, getting older does have its impacts. As they say… Argue reality; you know …

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Why Your Running Is Not Getting Easier And What To Do About It.

First of all, if you would prefer to watch a video about why your running is not getting easier and what are some solutions. Pop over to my YouTube channel Silverback Runner. Running has become a part of my life. I love the feeling of being able to run freely without worrying about life or …

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