Skip to Content

Progress Video-16th November

Intresting week.

Ran 4 times pretty much kept to my 80/20 rule of only 20% of my runs being of a higher intensity and the rest either recovery days or easy runs.

is runners high a myth

I am a 57-year-old runner that is determined to give ageing a good run for its money :)
Running has given so much, from running 10Ks, marathons, and ten marathons in 10 days.
In this blog, I want to help other runners get better and get the secondary benefits of running: more energy, improved mood and functional fitness.

Legal Stuff

We want to be as transparent as possible. Some links have affiliate links that earn us a commission but won't cost you any more. We use, amongst others, the Amazon affiliate program. We will tell you often if we have purchased items. Please check out our privacy policy and terms and conditions if you have any other questions.