Welcome Older Endurance Runners Who Want To ….

Run Faster, Recover Better And Improve Your Running Form.

The 5 Training Fundamentals For Older Endurance Runners

Helping Older Runners Who Truly Want To Run Stronger And Faster And Run Like Their Younger Selves.

As an older endurance runner, be it a 60 minute 10K, half marathon or marathon. You want to run more.

But you can’t always find the time to train. You worry about injuries and you don’t know how to pace yourself as you get older to get the best from yourself and avoid injuries and niggles..

Training Fundamentals For Older Endurance Runners is an online FREE mini-course comprising of emails and videos guides you through the process of running faster, recovering better, and improving your running form.

The mini-course consists of a 5-week email series that offers training tips to help out older endurance runners looking to speed up their pace or improve their time.

On top of this, we also provide video tutorials on how to run with better form so you can reduce injury risk that means less time running

• Learn how to run faster and stronger with our FREE mini-course
• Discover the best training practices for endurance runners over 40
• Get tips on injury prevention, recovery, and achievement.

Who The Heck Is Lee?….

Lee is a life long runner, he has run numerous distances from 5K to 34 miles

In 2012 he ran the Brahay 10 In 10 Which is ten consecutive marathons over 10 days totalling 262 miles.

Lee is a master practitioner of NLP, not a weekend course a 20-day investment 🙂

Lee loves running and hates any form of DIY or home improvement.

He hates stars wars but loves the Mandalorian so is comfortable with paradox 🙂