If you have ever wondered why I am running slow all of a sudden, let’s begin with a brutal fact. Ultimately, we all get slower; if this were not true, we would have people in… Read More »Ever Wondered- Why Am I Running Slow All Of A Sudden.
So what are the key benefits of running consistently? And why is consistency so important when you want to become a better runner? Well, consistency is something that I think is key to improving as… Read More »5 Benefits Of Running Consistently
I was coaching a newer runner the other day, somebody that has really just begun their running journey. It really re-educated and reminded me of the fundamental importance of the rate of perceived exertion (RPE)… Read More »Using Rate Of Perceived Exertion For Runners
As a 57-year-old endurance runner, I’m aware as I get older, that ultimately I will get slower. That’s a fact of life. But I would like to share my running advice for older runners that… Read More »Running Advice for Older Runners Who Want To Stay Active