So is a plant-based diet for runners? Before we go any further, let me put my cards on the table so you can decide even if this is the right article for you to read on the subject of a plant-based diet for runners. I… Read More »Plant Based Diet For Runners. The Pros And Cons
Diet And Fuel
So is chocolate milk good after a long run? The simple answer is yes… Chocolate milk has all the amino acids needed for recovery and a 3.1-4.1 ratio of carbohydrate to protein, ideal for post-workout running recovery drink. Benefits Of Chocolate Milk For Runners Post… Read More »Is Chocolate Milk Good After A Long Run?
Running recovery over 50 is a thing I’m very interested in as a 57-year-old runner. The analogy I often give people is this. When you were in your 20s, you could probably drink what you like, eat what you like and depending on certain genetic… Read More »Running Recovery Over 50.How To Out Run Aging For Longer.