So in this article, I look at do running gels work, how often to take gels in a marathon and how to carry gels during the marathon. Running gels, if misused, can upset your stomach. However, this is not to say they are not a useful aid to your running. Like so many tools, it …
Breakfast plays a massive part in a runner’s life, especially runners that are doing endurance events. I’m going to break this article down into really pre-run and pre-race, fueling and breakfasts that you can look at for those runs that you’re going to be doing. General breakfasts will be a great start to your day …
Does A Vegan Diet Reduce Inflammation In Runners? Okay, before we get into eating an anti-inflammatory vegan diet to see if it reduces inflammation for runners, I want to really make some real things clear from a personal point of view. I have been a Non-meat-eating runner for about seven years now. I know diet …
This subject of marathon fuelling is close to my heart. I have often struggled with this and found myself struggling those last six miles. However, as they say, pain is a great teacher 🙂 So here are my marathon tips for fueling that will help you finish stronger in a marathon and avoid bonking. Marathon …