So in this article, I look at do running gels work, how often to take gels in a marathon and how to carry gels during the marathon. Running gels, if misused, can upset your stomach. However, this is not to say they are not a… Read More »Do Running Gels Work When Running A Marathon
Diet And Fuel
Breakfast plays a massive part in a runner’s life, especially runners that are doing endurance events. I’m going to break this article down into really pre-run and pre-race, fueling and breakfasts that you can look at for those runs that you’re going to be doing.… Read More »Ideas And Strategies For The Best Runners Breakfast.
Does A Vegan Diet Reduce Inflammation In Runners? Okay, before we get into eating an anti-inflammatory vegan diet to see if it reduces inflammation for runners, I want to really make some real things clear from a personal point of view. I have been a… Read More »Anti Inflammatory Vegan Diet. Is It True?
This subject of marathon fuelling is close to my heart. I have often struggled with this and found myself struggling those last six miles. However, as they say, pain is a great teacher 🙂 So here are my marathon tips for fueling that will help… Read More »Marathon Fueling Tips That Help You Finish Strong.