I recently ran the Berlin marathon; within that marathon, I ran some of my best marathon running and my worst. Then, when I had finished the marathon, I ended up in the medical tent being… Read More »What To Do When The Race You Run Does Not Go To Plan
5 Lessons That Could Help You With Your First Half Marathon Event: Goodwood Running Grand Prix Half Marathon Chip Time: 1.34.44 3rd in the age category V55 It’s been a long wait to run my… Read More »My 1st Half Marathon Since February 2020.
Intresting week. Ran 4 times pretty much kept to my 80/20 rule of only 20% of my runs being of a higher intensity and the rest either recovery days or easy runs.