I’ve wanted to write this for quite a while, the pros and cons of zero drop running shoes because people are always asking what better or worse, is zero-drop running shoe a minimalist shoe, better… Read More »Pros And Cons Of Zero Drop Running Shoes My Story
What Are Running Strides? What are running strides running stride, to put simply, is an acceleration for over a period of about 30 seconds. That can also be called Striders or stride outs. I like… Read More »Running Strides How They Benefit Your Running.
Runners form gets discussed a lot. Is it important, and should you spend time perfecting your running form? Well, the answer to that question is a rather unhelpful yes and no. So let’s deal with… Read More »Runners Form For Non-Elite Runners
The 3 Step Formula How To Run Longer Distances When it comes down to discovering how to run longer distances, I like to look at it as a 3 step formula. And this 3 step… Read More »3 Steps How To Run Longer Distances.