I want to share with you today some tips for marathon training in heat and humidity, especially when doing the long runs that you have to do for marathon training. Before we get into the facts around how to best do your marathon training in… Read More »Marathon Training In Heat And Humidity
First of all, if you would prefer to watch a video about why your running is not getting easier and what are some solutions. Pop over to my YouTube channel Silverback Runner. Running has become a part of my life. I love the feeling of… Read More »Why Your Running Is Not Getting Easier And What To Do About It.
I’ve been a runner for many years, but I’ve always been quite cynical about recovery runs, not recovery in itself. I think recovery for older runners is essential. However, I have often thought, oh well, recovery days are sitting at home, with your feet up.… Read More »Are Recovery Runs Necessary, And What Are They?
You have more than likely heard of 80/20 training; however, you might be wondering … Will 80/20 running work for me when I am training? What Is 80/20 Running So, first of all, what actually is 80/20? Training? I mean, what does that actually mean… Read More »Does 80/20 Running Work