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Why Your Running Is Not Getting Easier And What To Do About It.

First of all, if you would prefer to watch a video about why your running is not getting easier and what are some solutions. Pop over to my YouTube channel Silverback Runner. Running has become a part of my life. I love the feeling of being able to run freely without worrying about life or …

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Are Recovery Runs Necessary, And What Are They?

I’ve been a runner for many years, but I’ve always been quite cynical about recovery runs, not recovery in itself. I think recovery for older runners is essential. However, I have often thought, oh well, recovery days are sitting at home, with your feet up. But over the last couple of years in my running …

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