Is It Worth Getting A Running Watch? Is it worth getting a running watch? Many runners look at running watches and think, Is it worth it to me, or would I be better off without… Read More »Are Running Watches Worth It Or Could They Be Harmful To Your Running
If you have ever wondered why I am running slow all of a sudden, let’s begin with a brutal fact. Ultimately, we all get slower; if this were not true, we would have people in… Read More »Ever Wondered- Why Am I Running Slow All Of A Sudden.
I was coaching a newer runner the other day, somebody that has really just begun their running journey. It really re-educated and reminded me of the fundamental importance of the rate of perceived exertion (RPE)… Read More »Using Rate Of Perceived Exertion For Runners
One of the questions I get asked is … How many days a week should I run? The question behind the question is… How many days a week can I get better but not injure… Read More »How Many Days A Week Should I Run To Become A Better Runner?