lee

Hi, It’s Lee from silverback runner. And I just wanted to share something that I’ve been doing and researching recently called the run walk run method Something I’ve never done really, in my running walks,… Read More »4 Ways To Use The Run-Walk-Run Method

So this week’s progress video I look at what are tempo runs and how they can benefit your training.I discuss how being aware of mental stress in day to day life and why adjusting your… Read More »What Are Tempo Runs

I thought I would look at the barefoot running benefits. plus the potential areas to avoid. Now, before I start, I want to say that I’ve got no skin in the game here. I’ve done… Read More »Barefoot Running Benefits