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Barefoot Running Benefits

Barefoot Running Benefits

  • lee 

I thought I would look at the barefoot running benefits. plus the potential areas to avoid. Now, before I start, I want to say that I’ve got no skin in the game here. I’ve done barefoot running. And I’ve done lots of running in traditional… Read More »Barefoot Running Benefits

Progress Video-16th November

  • lee 

Intresting week. Ran 4 times pretty much kept to my 80/20 rule of only 20% of my runs being of a higher intensity and the rest either recovery days or easy runs.