One of the questions I get asked is … How many days a week should I run? The question behind the question is… How many days a week can I get better but not injure… Read More »How Many Days A Week Should I Run To Become A Better Runner?
Below is my Atreyu shoe review of the base model V2 plus a little background to the Base model V1 If you prefer video as a format I did a review of the Atreyu Base… Read More »Atreyu Shoe Review. Base Model V2
I recently ran the Berlin marathon; within that marathon, I ran some of my best marathon running and my worst. Then, when I had finished the marathon, I ended up in the medical tent being… Read More »What To Do When The Race You Run Does Not Go To Plan
So in this article, I look at do running gels work, how often to take gels in a marathon and how to carry gels during the marathon. Running gels, if misused, can upset your stomach.… Read More »Do Running Gels Work When Running A Marathon