In this post, I want to look at why doing an upper body workout for runners can really improve your running, even though this at first glance might seem counterintuitive with, of course, running being… Read More »Reasons To Do A Upper Body Workout For Runners.
Is runners high a myth or a reality that you as a runner can tap into regularly? Well, let’s have a look… The Wonky Science Behind Runners High A Myth Or Reality. Before we get… Read More »Is Runners High A Myth Or A Actual Reality?
Is it better to run with or without music? Both have their own benefits and shortcomings. But it’s great to be aware of when to listen to music & when not to when running. So,… Read More »Is It Better To Run With Or Without Music
Purchasing a higher quality pair of running shoes can deliver a more comfortable running experience and reduce the risk of injuries. However, runners still need to decide the right type of running shoe for their… Read More »So Do Good Running Shoes Make A Difference To Your Running.