So in this article, I look at do running gels work, how often to take gels in a marathon and how to carry gels during the marathon. Running gels, if misused, can upset your stomach.… Read More »Do Running Gels Work When Running A Marathon
Breakfast plays a massive part in a runner’s life, especially runners that are doing endurance events. I’m going to break this article down into really pre-run and pre-race, fueling and breakfasts that you can look… Read More »Ideas And Strategies For The Best Runners Breakfast.
Does A Vegan Diet Reduce Inflammation In Runners? Okay, before we get into eating an anti-inflammatory vegan diet to see if it reduces inflammation for runners, I want to really make some real things clear… Read More »Anti Inflammatory Vegan Diet. Is It True?
This subject of marathon fuelling is close to my heart. I have often struggled with this and found myself struggling those last six miles. However, as they say, pain is a great teacher 🙂 So… Read More »Marathon Fueling Tips That Help You Finish Strong.