So what are the key benefits of running consistently? And why is consistency so important when you want to become a better runner? Well, consistency is something that I think is key to improving as… Read More »5 Benefits Of Running Consistently
As a 57-year-old endurance runner, I’m aware as I get older, that ultimately I will get slower. That’s a fact of life. But I would like to share my running advice for older runners that… Read More »Running Advice for Older Runners Who Want To Stay Active
So, what I am writing about today are mental running strategies. This is something that I’m absolutely fascinated with. I have done NLP to Master Practitioner, hypnosis, and I don’t share this with you; to… Read More »Mental Running Strategies To Run Further & Faster
Often I get asked two questions about running motivation… What your motivation to run? and what do you love about running? The reply to both questions is the same… I love stopping 🙂 Kinda tongue… Read More »Why Waiting For Running Motivation To Run Will Hold You Back