So in the morning or evening the best time to run to get the very best from your running? I think you have to look at your lifestyle and genetic preferences to really decide; however,… Read More »Running In The Morning. Is It The Best Time To Run?
Build Your Base Miles First. So if you want to know how to increase your running mileage and reduce the risk of injury. The very first thing that you really have to look at is… Read More »How To Increase Running Mileage Without Injury
How to run negative splits is a skill I have learnt, and I learnt the hard way. When I first started running, I very much relied on my natural ability, went out fast and held… Read More »How To Run Negative Splits And Become A Better Runner.
Hill workouts are a great workout to have in your training schedule. I have to be honest; they are not my favourite workout; however, the benefits of hill repetitions, hill sprints are just so powerful… Read More »Hill Workout For Runners.