How To Run A Faster 10k
How to run a faster 10K is really close to my heart as of writing this blog post. So how do you run a fast 10k race? Well, having a training plan is key. As… Read More »How To Run A Faster 10k
Running Tips
How To Start Running At 50 And Over
How to start running at 50 and over, you have to introduce consistency, resilience to get the best from your running, either just from feeling great or the satisfaction of getting faster. Yes, you can… Read More »How To Start Running At 50 And Over
Running To Lose Weight Does It Work?
I thought I’d share my thoughts on does running to lose weight? Now, the very blunt answer is no, not in the strictest sense of the word. But it’s not as easy as that. So… Read More »Running To Lose Weight Does It Work?
4 Ways To Use The Run-Walk-Run Method
Hi, It’s Lee from silverback runner. And I just wanted to share something that I’ve been doing and researching recently called the run walk run method Something I’ve never done really, in my running walks,… Read More »4 Ways To Use The Run-Walk-Run Method