Training for a marathon is a huge commitment, and that commitment never wanes if it’s your first marathon or your 20th. Often, many runners get post-marathon blues, a sense of loss. This is hardly surprising… Read More »Getting Over Post Marathon Blues
I want to share with you today some tips for marathon training in heat and humidity, especially when doing the long runs that you have to do for marathon training. Before we get into the… Read More »Marathon Training In Heat And Humidity
Mental Toughness Is When You Can Find Fuel In An Empty Tank. A often overlooked when improving as an endurance runner. If you want to run further or faster or both, you have to train… Read More »Can Mental Toughness Be A Learnt Skill For A Runner?
I was walking to work recently, and the sun was out, but I felt sorry for myself. Few aches, few pains, and I wondered, am I getting too old for this running malarkey? I am… Read More »Getting Older As A Runner Is A Reality. What You Do With That Reality That Matters.