I was coaching a newer runner the other day, somebody that has really just begun their running journey. It really re-educated and reminded me of the fundamental importance of the rate of perceived exertion (RPE) or rating of perceived effort. RPE comes from the Borg… Read More »Using Rate Of Perceived Exertion For Runners
As a 57-year-old endurance runner, I’m aware as I get older, that ultimately I will get slower. That’s a fact of life. But I would like to share my running advice for older runners that want to keep running. So while walking recently, I was… Read More »Running Advice for Older Runners Who Want To Stay Active
One of the questions I get asked is … How many days a week should I run? The question behind the question is… How many days a week can I get better but not injure myself? How Often You Should Run Should Depend On Your… Read More »How Many Days A Week Should I Run To Become A Better Runner?