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Are Running Watches Worth It Or Could They Be Harmful To Your Running

Is It Worth Getting A Running Watch?  Is it worth getting a running watch? Many runners look at running watches and think, Is it worth it to me, or would I be better off without one? Well, let’s start with the good. I love my running watch its a Garmin 245 And I love running …

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Ever Wondered- Why Am I Running Slow All Of A Sudden.

If you have ever wondered why I am running slow all of a sudden, let’s begin with a brutal fact. Ultimately, we all get slower; if this were not true, we would have people in their 80s winning Olympic gold medals. However, some types of slowing down as a runner can be stopped and reversed, …

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