Mental Toughness Is When You Can Find Fuel In An Empty Tank. A often overlooked when improving as an endurance runner. If you want to run further or faster or both, you have to train your body…But you have to build your mental resolve, be… Read More »Can Mental Toughness Be A Learnt Skill For A Runner?
I was walking to work recently, and the sun was out, but I felt sorry for myself. Few aches, few pains, and I wondered, am I getting too old for this running malarkey? I am aware of this paradox because, I know, getting older does… Read More »Getting Older As A Runner Is A Reality. What You Do With That Reality That Matters.
First of all, if you would prefer to watch a video about why your running is not getting easier and what are some solutions. Pop over to my YouTube channel Silverback Runner. Running has become a part of my life. I love the feeling of… Read More »Why Your Running Is Not Getting Easier And What To Do About It.
I’ve been a runner for many years, but I’ve always been quite cynical about recovery runs, not recovery in itself. I think recovery for older runners is essential. However, I have often thought, oh well, recovery days are sitting at home, with your feet up.… Read More »Are Recovery Runs Necessary, And What Are They?