You have more than likely heard of 80/20 training; however, you might be wondering … Will 80/20 running work for me when I am training? What Is 80/20 Running So, first of all, what actually is 80/20? Training? I mean, what does that actually mean… Read More »Does 80/20 Running Work

Is It Worth Getting A Running Watch?  Is it worth getting a running watch? Many runners look at running watches and think, Is it worth it to me, or would I be better off without one? Well, let’s start with the good. I love my… Read More »Are Running Watches Worth It Or Could They Be Harmful To Your Running

If you have ever wondered why I am running slow all of a sudden, let’s begin with a brutal fact. Ultimately, we all get slower; if this were not true, we would have people in their 80s winning Olympic gold medals. However, some types of… Read More »Ever Wondered- Why Am I Running Slow All Of A Sudden.