I recently ran the Berlin marathon; within that marathon, I ran some of my best marathon running and my worst. Then, when I had finished the marathon, I ended up in the medical tent being administered three lots of IV fluids while attached to a… Read More »What To Do When The Race You Run Does Not Go To Plan
So in this article, I look at do running gels work, how often to take gels in a marathon and how to carry gels during the marathon. Running gels, if misused, can upset your stomach. However, this is not to say they are not a… Read More »Do Running Gels Work When Running A Marathon
In this post, I want to look at why doing an upper body workout for runners can really improve your running, even though this at first glance might seem counterintuitive with, of course, running being such a dominant lower body exercise. However, having a strong… Read More »Reasons To Do A Upper Body Workout For Runners.
Is runners high a myth or a reality that you as a runner can tap into regularly? Well, let’s have a look… The Wonky Science Behind Runners High A Myth Or Reality. Before we get started, it has to be stated there is no absolute… Read More »Is Runners High A Myth Or A Actual Reality?