Are you an older endurance runner struggling to get the best out of your running as you age? Do you wonder if motivation is holding you back? If so, this article is for you. The… Read More »Unlock Your Full Running Potential: Moving Beyond Motivation

In the quiet and reflective hours of my dad’s final day, surrounded by the constant beeps of hospital monitors, I found myself lost in thought, seeking any distraction from the heavy reality I faced. Amidst… Read More »The Unexpected Lesson from Life’s Hardest Moments.

“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune… Read More »Say Goodbye to Stress: How Running Can Help You Find Your Zen.

As you get older, you may feel that the days of getting faster or more consistent are behind you.  But the truth is, age is a reality – but what matters is what you do… Read More »Running After 50: Can You Still Get Faster, Or Is Your Peak Behind You?