How to run a faster 10K is really close to my heart as of writing this blog post. So how do you run a fast 10k race? Well, having a training plan is key. As I got older, I thought my days of getting faster… Read More »How To Run A Faster 10k
How to start running at 50 and over, you have to introduce consistency, resilience to get the best from your running, either just from feeling great or the satisfaction of getting faster. Yes, you can get faster in your 50s 🙂 In this article, I… Read More »How To Start Running At 50 And Over
In this article, I look at the Insta360 Go 2 as an excellent little camera to use if you want a mini camera for running. I’d been looking for a camera to run with for quite a while. I’ve looked at various GoPros, the GoPro8,… Read More »A Mini Camera For Running Insta360 Go 2.
In this podcast, I will share how to start running if you’ve never run before and are overweight and how to to do it while minimising the risk of injury… Running for weight loss is a great idea. But if you’re overweight, it can be… Read More »How To Start Running When You’re Overweight.