Often I get asked two questions about running motivation… What your motivation to run? and what do you love about running? The reply to both questions is the same… I love stopping 🙂 Kinda tongue in cheek but it does have a serious side. The… Read More »Why Waiting For Running Motivation To Run Will Hold You Back
I thought I’d share my thoughts on does running to lose weight? Now, the very blunt answer is no, not in the strictest sense of the word. But it’s not as easy as that. So let’s start off why it doesn’t or why it’s -not… Read More »Running To Lose Weight Does It Work?
Hi, It’s Lee from silverback runner. And I just wanted to share something that I’ve been doing and researching recently called the run walk run method Something I’ve never done really, in my running walks, not voluntarily anyway, it’s been a few marathons, were at… Read More »4 Ways To Use The Run-Walk-Run Method
So this week’s progress video I look at what are tempo runs and how they can benefit your training.I discuss how being aware of mental stress in day to day life and why adjusting your training is a smart thing to do. So First off…… Read More »What Are Tempo Runs