I thought I would look at the barefoot running benefits. plus the potential areas to avoid. Now, before I start, I want to say that I’ve got no skin in the game here. I’ve done barefoot running. And I’ve done lots of running in traditional… Read More »Barefoot Running Benefits
Video Discussing Are Massage Guns Good For Runners. In this short video I give more details of the massage gun I use which is Ultra Recovery. I like this gun, but I get the feeling that many of the guns are very similar. But I… Read More »Are Massage Guns Good For Runners
Intresting week. Ran 4 times pretty much kept to my 80/20 rule of only 20% of my runs being of a higher intensity and the rest either recovery days or easy runs.