What Are Tempo Runs
So this week’s progress video I look at what are tempo runs and how they can benefit your training.I discuss how being aware of mental stress in day to day life and why adjusting your… Read More »What Are Tempo Runs
Barefoot Running Benefits
I thought I would look at the barefoot running benefits. plus the potential areas to avoid. Now, before I start, I want to say that I’ve got no skin in the game here. I’ve done… Read More »Barefoot Running Benefits
Are Massage Guns Good For Runners
Video Discussing Are Massage Guns Good For Runners. In this short video I give more details of the massage gun I use which is Ultra Recovery. I like this gun, but I get the feeling… Read More »Are Massage Guns Good For Runners
Progress Video-16th November
Intresting week. Ran 4 times pretty much kept to my 80/20 rule of only 20% of my runs being of a higher intensity and the rest either recovery days or easy runs.