First of all, if you would prefer to watch a video about why your running is not getting easier and what are some solutions. Pop over to my YouTube channel Silverback Runner. Running has become… Read More »Why Your Running Is Not Getting Easier And What To Do About It.
I’ve been a runner for many years, but I’ve always been quite cynical about recovery runs, not recovery in itself. I think recovery for older runners is essential. However, I have often thought, oh well,… Read More »Are Recovery Runs Necessary, And What Are They?
You have more than likely heard of 80/20 training; however, you might be wondering … Will 80/20 running work for me when I am training? What Is 80/20 Running So, first of all, what actually… Read More »Does 80/20 Running Work
Is It Worth Getting A Running Watch? Is it worth getting a running watch? Many runners look at running watches and think, Is it worth it to me, or would I be better off without… Read More »Are Running Watches Worth It Or Could They Be Harmful To Your Running